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Guided Meditation Group
Meditation practise with the company of others can be a powerful and effective way of enhancing your personal development!
Meditation is a holistic discipline whereby you attempt to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness.
Are you one of those people who have considered changing your life around time and time again but never got round to it? Here's your chance to slow down a little and enjoy the soothing effects of meditation.
A guided meditation is a series of easy-to-follow instructions that bring you to a state of vibrant stillness. All you need to do is relax and follow the instructions. During the meditation your heartbeat will slow down, your body will relax and your mind will become centered and calm. After the session you'll feel refreshed.
The more you practice the deeper the meditation takes you.
With its power to dissolve physical and mental tension we all know that meditation is good for us. Those of you who are into sports already know that physical exercise is a wonderful release. A means of doing away with surplus energy and tension, resulting in physical and mental ease. Likewise, health professionals speak very highly of meditation and its overall health benefits. It's widely recognized that deep relaxation assists in lowering the blood pressure and vitalizes the mind, calling forth physical and mental wellbeing.
If you find it difficult to fall asleep at night, guided meditation may be just the tool you've been looking for. When the mind is really active it's hard to relax, let alone falling asleep. Thinking about work or personal problems are common causes of insomnia.
Physical and mental stress bring us out of balance. So, how do you fall asleep after a busy day at the office? One approach is to keep the stress below a critical level throughout the day, by not allowing it to turn into a wildfire. Preventive measures are more effective than attempting to suppress stress that's already burning.
Guided meditation is also a powerful tool when it comes to effective learning.
Other benefits of meditation include:
- Enrichment of the soul
- Improved body luster and general health
- Improved concentration
- Strengthens the mind
- Creates a quiet / still space to receive guidance and insights
Our guided meditation group is held on Thursday mornings at 10am